Different food types edexcel gcse physical education revision. Eating a balanced and healthy diet is important for everyone. Key topics gcse pe linking physical activity with diet work and rest for personal health and balanced healthy lifestyle. These have been made according to the specification and cover all the relevant topics in the syllabus for examination in mayjune as well as octobernovember and march. Learn about and revise sedentary lifestyles with this bbc bitesize gcse pe. Tes global ltd is registered in england company no 02017289 with its registered office at 26 red lion square london wc1r 4hq. Mark scheme general certificate of secondary education physical education unit 5. What factors may prevent people from choosing a balanced.
Time allowed l 1 hour 30 minutes instructions l use black ink or black ballpoint pen. Physical education 48903 full course and double award unit 3 knowledge and understanding for the active participant friday 15 may 2015 1. Netball players should have a suitably balanced diet for their sport. Different food types nutrients, water and fibre diet. A balanced and healthy diet is a vital part of a healthy and active lifestyle. The theory of physical education additional sample assessment material time.
A balanced diet is the correct amount of each food, not simply enough food. In order to maintain healthy our body must have a healthy and balanced diet. Both doctors cite lots of research evidence for a lowfat, plantbased diet for good health, including weight loss. New gcse pe a balanced diet worksheet teaching resources. Sep 02, 2016 in this video, we look at a balanced diet. The pearson edexcel level 1level 2 gcse 91 in physical education short course is designed for use in schools and colleges. The theory of physical education additional sample assessment material. The food groups carbohydrates provide a source of energy include sugars short release energy. Keeping healthy diet and exercise gcse biology revision notes. Would a bigger person need more food than a small person. How does this resource excite and engage childrens learning. Genetic factors, smoking and alcohol consumption also contribute to. A balanced diet is made up of all of the above nutrients. Learn and revise about healthy nutrition and personal hygiene with bbc bitesize gcse physical education.
Starch and sugars such as glucose, sucrose and lactose are all carbohydrates. Whilst no credit would be gained for simply saying that a balanced diet requires a balance between all food groups as not explaining term balanced diet, this response offers further. See current entries and add your own how and why to enter grow your grades. The 7 components of a balanced diet stonebridge associated. An understanding of the function of the seven essential components of a healthy diet and the contribution diet makes to a balanced, healthy lifestyle. Food sources energy requirements anorexic bmr vs normal bmr so how do you maintain a healthy, balanced diet. Oct 23, 2012 a balanced diet comprises healthy and diverse foods. Mar 04, 2016 students then stuck this in their book. A diet which contains an optimal ratio of nutrients. Centre number candidate number write your name here surname other names total marks paper reference turn over s37864a0120 edexcel gcse physical education unit 1. Exercising positively affects physical health and wellbeing as it can. Balanced diet and its components general knowledge plus. Gcse pe new 2016 specification edexcel balanced diet. A small amount of fat is an essential part of a healthy, balanced diet.
We also look at metabolic rate and factors which affect this. Timing the ability to coincide movements in relation to external factors co ordination the ability to link all parts of a movement into one efficient smooth movement, keeping the body under control. Keeping healthy balanced diet flashcards in gcse science. To illustrate what products are most important in the diet, nutritionists often use a pyramid, but divided it into sections. Which of the following statements best represents a healthy. This means we must eat sufficient food and also eat a variety of foods, this way our body gets all the different nutrients it needs. Diet identify the key food groups, describing why each. Protein also provides energy but its main function is as a body builder and repairer when recovering from injury. A healthy diet involves consuming appropriate amounts of all nutrients. Were confident our gcse physical education specification will inspire and challenge your students to. It is important for the prevention of many chronic health risks such as. Keeping healthy defence against pathogens, infectious. Malnutririon physical weakness resulting from insufficient food or an unbalanced diet. We then linked to an exam question and peer marked this.
My students love these and it has really helped with their revision over the past few years. Knowledge and understanding for the involved participant double award june 2012 5 award one mark for stating endurance type activities lasting over 1 hour or a relevant example eg marathon, football match. A balanced diet is taking in more energy than the body needs for energy expenditure. Gcse pe edxcel pe video used to support in lesson resources. I will be starting teaching the new 2016 gcse pe edexcel gcse specification with paper 2, topic 1. Home gcse study tools science keeping healthy balanced diet. A fully illustrated student book covering all 4 components of the qualification, written by tony scott, mbe. For example, teenagers need a highprotein diet to provide the raw materials for growth. Some peoples diet may be influenced by other factors than just their daily requirements.
Review the components of a balanced diet with this science printable. Be aware of the proportions of food that should be consumed to ensure a balanced diet. Cultural and social factors leisure, recreations, etiquette, influences, media, sponsorship. Fat is a source of essential fatty acids such as omega3 essential because the body cant make them itself. Oct 04, 2010 people who are more active usually need to consume more calories than people who dont exercise or move around a lot. Lin on factors to consider when planning a balanced diet. Unit 1 balanced diet this gcse biology quiz is all about how a balanced diet is necessary for our health. What is a balanced diet and how do we make sure we are health. Obviously for less able more than one statement can be out together.
Each topic is explained in cgps clear, friendly style, including all the food science students will need to understand. Environmental education resources to commemorate earth days 50th anniversary. General certificate of secondary education june 2012. Water is an important component of any athletes diet. This website and its content is subject to our terms and conditions. Vegetables and fruit form the backbone of a healthy. Revise your year 10 and year 11 lessons in this aqa unit 1 quiz. All information is ocr specific and the maps can be used in lessons after each unit to prepare for end of unit tests, but most importantly for the real exam.
An exceptionally healthy diet can promote overall wellness, ward off diseases and in some cases even cure diseases a person already has. Human nutrition revision notes gcse, igcse, ib, alevel. Edexcel gcse physical education flashcards quizlet. Understand the link between exercise, diet, work and rest explain requirements of a balanced diet recall factors of a balanced diet explain thee function of each factor and how helps maintain a healthy and active lifestyle. A balanced diet implies a sensible, rational diet, when a person eats healthy food in the right quantities, at the right time. Students will identify foods, classify each item in one of the six food groups, and answer questions about nutrition.
Balanced diet research paper az writing sample essays. Starch is a large molecule made up of lots of smaller glucose molecules joined together. For example, carbohydrates and provides energy could be cut out together. The purpose of a balanced diet is so that you get all the energy and nutrients you need for your body to function properly, with a little room for small indulgences. Centre number candidate number edexcel gcse physical education.
Tes global ltd is registered in england company no 02017289 with its registered office. All healthy diets should have a few things in common, though. The balanced guide to how diet, exercise and stress impact your metabolic health by elizabeth walling at. Gcse physical education pe revision covering a balanced diet, carbohydrates, starch and sugars. The practical guide to a balanced, nutritional diet on. Athletes frequently use protein supplements in their diet and will consume protein immediately after training, sometimes as a shake. Malnutririon physical weakness resulting from insufficient food or an unbalanced diet obesity this is a condition of being extremely fat or overweight,which frequently results in health problems aneroxia this is an eating disorder primarily occurring in girls and women, related to fear of gaining weight, self starvation and a distorted.
An interactive quiz to test students subject knowledge of diet and nutrition as part of their gcse pe studies. Carbohydrates vitamins proteins fats 1 mark maintaining a balanced diet is essential for all performers. Overall, a healthy diet should include these 7 factors. The definition of a balanced diet is the intake of the correct amounts of each food type. Gcse pe flipped learning video all content for balanced diet. Diet nutrition and personal hygiene gcse physical education. Aqa food preparation and nutrition subject content. A balanced diet and good personal hygiene is essential to keeping healthy. Topic aims by the end of todays lesson your aim is to. Physical education 48903 full course and double award. Diet and nutrition gcse physical education pe revision. Nutrients in the body and balanced diet vocabulary balanced diet carbohydrate diet elements energy fats fibre food food groups vitamins protein fortified bmr lipids macronutrients minerals nutrients obesity food pyramid rda micro nutrients food portions water salt abbreviations.
Book club our original story books, printed and delivered to your door. Gcse balanced diet revise how food is necessary for health. Mar 03, 2015 a balanced diet implies a sensible, rational diet, when a person eats healthy food in the right quantities, at the right time. Drugs that are used to control heart rate and that have a calming and relaxing effect. Ao1 2 award one mark for each of the following points up to a maximum of two marks. Diet exam questions the part of a balanced diet mainly responsible for muscle growth and repair is.
Lets take a look at two healthy diets one from an omnivore and another from a vegan who doesnt eat any animal. Her parents are also disappointed as they have regularly encouraged her to join a sports club. It is important to eat a balanced diet, combined with a sufficient amount of exercise, in order to keep your body functioning properly. Gcse physical education keswick school pe department. Test yourself on aspects of a balanced diet and good nutrition points. This guide contains all of the key points from the first two theory units.
Factors to consider when planning a balanced diet doctors. The practical guide to a balanced, nutritional diet. Content of physical factors affecting performance 01. Be aware that our bodies provide a good environment for many microbes to live and multiply at our expense and can make us ill once they are inside our body. How we use carbohydrates for energy, proteins for growth and repair and other food groups, such as vitamins and minerals, to maintain our bodies. An extension activity i used was for students to research other examples of that food type in their diet. Get an answer for what factors may prevent people from choosing a balanced diet. Plants turn their glucose into starch and store it for when they. A balanced diet comprises healthy and diverse foods. Well improve your heart functiona mix of physical, social and mental factors that gives improve the efficiency of cardiorespiratory and.
Appreciate that a combination of a balanced diet and regular exercise is needed to help keep the body healthy. Centre number candidate number edexcel gcse physical. Diet, somatotypes, health and fitness physical health and wellbeing relates to the bodies systems and how well they are working. So, what does this balanced diet look like in practice. The exact amount of each substance that is needed in a balanced diet will vary. Practical strategies for adapting learning and teaching in science for students with diverse needs and abilities comprises differentiated lesson plans together with worksheets, activities and ideas that can be implemented in the classroom. Knowing the seven factors that make up a balanced diet can help steer you in the right direction. Ocr gcse 91 physical education revision booklet paper 2. The pack includes a powerpoint 2 lessons worth of content but you can move things around and 4 work sheetsgraphic organisers which can either be filled out on the computer or i print them in a3 back to back to 2 big work sheets to put in their folder.
A balanced diet is also indicative of a proportioned diet. Gcse pe edexcel examboard diet topic teaching resources. It is part of a suite of gcse qualifications offered by pearson. Some people may be vegetarians or vegans and some religions require. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Keeping healthy appreciate that a combination of a balanced diet and regular exercise is needed to help keep the body healthy. People who are more active usually need to consume more calories than people who dont exercise or move around a lot. Sep 29, 2016 gcse pe flipped learning video all content for balanced diet. This means it meets the requirements of the individual. Describe the effects of an unbalanced diet eating too much or too little. Oxford cambridge and rsa gcse 91 physical education. If you are a gcse biology student, then youll know that a balanced diet is necessary for our health. Keeping healthy noncommunicable diseases risk factors for e. A revision worksheet to refresh pupils\ minds on diet and nutrition for gcse physical education.